To control sugar level in diabetes, first of all improve your diet. Many people take help of Ayurvedic things to control their sugar level. Today we will tell you some Ayurvedic remedies through which diabetic patients can control their sugar level.
Diabetic patients should eat garlic
Actually, garlic not only controls sugar level but it also works to control cholesterol. If you feel your sugar level has increased then you can eat garlic daily. This is very beneficial for diabetes patients.
Benefits of garlic in diabetes
Garlic has a glycemic index. It is very beneficial for diabetic patients. If diabetic patients eat garlic daily, they get immense benefits from the medicinal properties found in it. It controls the sugar level in the blood.
Why is it advised to eat garlic in diabetes?
100 grams of garlic contains 33 calories, 6.6 carbohydrates, vitamin B6, vitamin C, sodium, potassium, magnesium and phosphorus. Which is considered very good for health. It also increases the level of insulin in the body naturally.
How to eat garlic in diabetes
A diabetic patient should eat 3-4 cloves of garlic every day. Or you can also eat it by sprinkling it with vegetables and pulses. Apart from this, you can also eat garlic by adding it to salad. Gas, BP and diabetes patients get many benefits by eating garlic on an empty stomach. Due to this, blood circulation in the body also remains much better.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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